Physical Fitness Assessment
Who, What and Why….
Physical Fitness Assessments are offered to new members as part of the joining fee. Assessments are done by appointment only, with a certified personal trainer.
Who
Anyone who is apparently healthy and desires to have some “baseline” data in order to track personal progress.
What
A test of the Five Components of Fitness evaluating currently health and fitness status.
FIVE COMPONENTS OF FITNESS:
Cardio Respiratory
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Why
Allows individuals to assess what kind of workout and goals will best serve them!