Physical Fitness Assessment


Sessions will consist of all or some Cardio, Resistance Training, Sports Specific Conditioning, Free Weight, Circuit and Core Conditioning.
 

Who, What and Why….

Physical Fitness Assessments are offered to new members as part of the joining fee. Assessments are done by appointment only, with a certified personal trainer.

 

Who:

Anyone who is apparently healthy and desires to have some “baseline” data in order to track personal progress.
 

What:

A test of the Five Components of Fitness evaluating current health and fitness status.
 

FIVE COMPONENTS OF FITNESS:
  • Cardio Respiratory

  • Muscular Strength

  • Muscular Endurance

  • Flexibility

  • Body Composition

 

Why: 

Allows individuals to assess what kind of workout and goals will best serve them!

Contact Lynlee Selig at 501-623-8803

Hot Springs Family YMCA

130 Werner Street

Hot Springs, Arkansas 71913

501-623-8803

Please see COVID-19 tab for current facility openings, procedures and schedules!

Closed for the following Holidays:

Memorial Day

4th of July

Labor Day 

Thanksgiving

Christmas Eve Close @ 12:00PM

Christmas Day 

New Years Day

YMCA Staff

Peter Davin, CEO

Annmarie Kaylo, Director of Operations

Lisa Autry, Executive Program Director

Jim Norman, Aquatic Director

Elan Kesilman, Director of Business and Finance

Danielle Kimble, Program Membership Director

Alexandria West, Program Director

Ana Love, Program Sports Director

Don Autry, Director of Maintenance 

Compassion Deloach, Assistant Aquatic Director

Jason Simmons, Wellness Director 

YMCA Board of Directors

Vance Dobyns, President

Don Chmura, Vice President 
 

 

April Gill, Dick Gladden, Raymond Haynie, Richard Herrington,  Vicki Hinz, Maggie Holt, Mechele McNary, Phil Montgomery, Tim Poole, Richard Smith, Jerry Thomas, Jodi Tooke, Raymond Wright, Michael Whitman, Rico Harris, Manly Beasley, Gina Rockwell.

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