Physical Fitness Assessment

Sessions will consist of all or some Cardio, Resistance Training, Sports Specific Conditioning, Free Weight, Circuit and Core Conditioning.

Who, What and Why….

Physical Fitness Assessments are offered to new members as part of the joining fee. Assessments are done by appointment only, with a certified personal trainer.



Anyone who is apparently healthy and desires to have some “baseline” data in order to track personal progress.


A test of the Five Components of Fitness evaluating current health and fitness status.

  • Cardio Respiratory

  • Muscular Strength

  • Muscular Endurance

  • Flexibility

  • Body Composition



Allows individuals to assess what kind of workout and goals will best serve them!

Contact Lynlee Selig at 501-623-8803

© 2017 Hot Springs YMCA

Created by

Hot Springs Family YMCA

130 Werner Street

Hot Springs, Arkansas 71913


Hours of Operations:

Monday- Friday 5:00 AM-9:00 PM

Saturday 7:00 AM-5:30 PM

Sunday 12:00 PM- 5:30 PM

The Pool always closes 30 minutes before the rest of the facility.

Closed for the following Holidays:

Memorial Day

4th of July

Labor Day 


Christmas Eve Close @ 12:00PM

Christmas Day 

New Years Day

YMCA Staff

Peter Davin, CEO

Annmarie Kaylo, Director of Operations

Lisa Autry, Executive Program Director

Jim Norman, Aquatic Director

Elan McAfee, Director of Business and Finance

Danielle Kimble, Program Director

Alexandria West, Program Director

Ana Love, Program Director

Don Autry, Director of Maintenance 

YMCA Board of Directors

Vance Dobyns, President

Don Chmura, Vice President 


April Gill, Dick Gladden, Raymond Haynie, Richard Herrington,  Vicki Hinz, Maggie Holt, Mechele McNary, Phil Montgomery, Tim Poole, Richard Smith, Jerry Thomas, Jodi Tooke, Raymond Wright. 

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