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Fitness & Wellness at the Y

At the Hot Springs Family YMCA, we are committed to helping everyone in our community live a healthier, more active lifestyle. Whether you are beginning your fitness journey, looking to stay active, or working toward new goals, our facilities provide a welcoming environment with equipment and spaces to support a variety of workouts and fitness levels.

Our 6,200-square-foot Wellness Center is equipped with a full line of Precor Selectorized equipment, Life Fitness cardio equipment, Plate Loading Hammer Strength equipment, and a large, fully equipped functional and free-weight zone. An indoor 0.10-mile walking track is also available, providing members with an additional option for walking, warming up, or getting in extra movement throughout the day.

Our wellness offerings also include an outdoor functional fitness area, featuring infrastructure for bands, TRX, pull-up assists, and other functional apparatus equipment. This space provides members with an additional option for functional training and outdoor workouts.

Whether you're working toward a specific fitness goal or simply looking for more ways to stay active, the Hot Springs Family YMCA offers a variety of spaces and equipment to help you make movement part of your routine.

Come see what the Y has to offer! Stop by the Hot Springs Family YMCA and take a tour of our fitness and wellness facilities. We’d love to show you around.

LET’S GET YOU STARTED

Upon obtaining membership at the Hot Springs Family YMCA ask about our FREE Physical Fitness Assessment!

Physical Fitness Assessments are offered to new members as part of the joining fee. Assessments are scheduled by providing your contact information to member services who will pass it along to your assigned available trainer. The trainer will contact you directly to schedule your evaluation. 

TEST YOUR FIVE COMPONENTS OF FITNESS:

(Evaluations will consist of all or some of the following measures)

Cardio Respiratory

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

You will also be oriented to equipment located in the wellness center.