The Hot Springs Family YMCA offers various options for personal training. Our desire is that your journey to personal wellness includes training you are comfortable with, and is able to meet your exact needs. Options are available for one on one training, couples (2 ppl. 26 sessions), small groups and in various increments of time. If you are unsure where to start on your training journey, please feel free to reach out to our Personal/ Small Group Training Team Leader, Marco, at 501.282.3366. He can help steer you in the right direction!

As a new member at the Hot Springs Family YMCA you will have the opportunity to join a certified trainer for a 30-minute session helping new members become acquainted with the wellness center equipment. If you are interested in this service please inquire at the Member Service Desk. They will take your name and information and forward it to our Personal Training Team Leader who will get you scheduled for your Smart Start Orientation.

Smart Start Orientations may be done in groups as large as five, depending on the demand.

Personal Training is a one on one or couples (2 people) experience with a Nationally Certified Trainer. Training may be purchased in individual sessions, or in packages. If you are unsure where to start on this journey feel free to reach out to Marco, our Personal Training Team Leader at 501.282.3366. Understanding that everyone has different needs, the Hot Springs Family YMCA Personal Training offering is set up to serve you. If you are looking for where to get started, a trainer can help with developing a training routine which can then be carried out by you. This can generally be done in one or two sessions. From here you can work out on your own and schedule further sessions as needed for progress. Others may be looking for increased accountability, variety in a workout, or implementation of an identified workout to obtain specific goals. We are able to provide that as well.

Packages are provided to help make ongoing training affordable and doable.

30 Minute Session: $30.00
60 Minute Session: $42.00 
30 Minute Two People: $45.00 
60 Minute Two People: $63.00

Do you have a small group of friends that are supporting each other on the wellness journey? Are you seeking an affordable option for training, plus a way to make it fun and engaging? Get your friends (4 to 7 ppl) and schedule a trainer for Small Group Training sessions. Sessions are two times per week for six weeks. This option is available for members only: $95.00/ Per six-week session

SGT is offered throughout the year here at the Y. Each class session is generally limited to 8 to 10 individuals and is scheduled at a specific time each week for a six-week session. Please visit the Welcome Center to inquire about current classes being registered.

Members: $85.00 Non-members: $99.0

When you choose to invest in Personal Training, you are investing in your future self. It means that regardless of your healthy living goals or level of fitness expertise, you are in great hands. Our trainers will sit down and discuss what you hope to achieve through personal training at the YMCA, devise an overall healthy living plan and help you construct the best methods for success!