Personal Training

MAKING IT PERSONAL……

The Personal Training Staff at the Y is nationally certified and have proven experience. Each trainer brings individual passion, talent and background to the members they serve.


Everybody can use a personal trainer and benefit from one. Personal training is great for individuals just beginning their fitness journey; or for the “hard core” lifter who needs a “different challenge”.

Steps to getting a personal trainer:

Step One:
Choose a trainer that fits you. If you are unsure which trainer will be the best fit for you; for assistance contact Lynlee Selig, Personal Training Team Lead.

Step Two:
Contact your trainer and discuss your expectations. Don’t be afraid to ask questions or talk about health issues or past failures… the more communication, the easier it is for your trainer to work with you towards success.

Step Three:
Show up! Someone once said 90% of success is just showing up. Regardless of how you may feel… out of your comfort zone, a little bit afraid… trepidation….SHOW UP… your trainer will help you work through these feelings!

Program Fees:
Sessions will consist of all or some Cardio, Resistance Training, Sports Specific Conditioning, Free Weight, Circuit and Core Conditioning.

One on One Session Cost: 

One Hour

30 Minutes

Semi-Private Sessions: 

One Hour Sessions: 

Base One on One Investment plus $20.00/ each added person 

Thirty Minute Sessions:

Bade One on One Investment plus $15.00 each added person

Small Group Training: 

Price varies. Please consult with a welcome center team member regarding class registration. 

30 Minute Abs

© 2017 Hot Springs YMCA

Created by jannbakeris@gmail.com

Hot Springs Family YMCA

130 Werner Street

Hot Springs, Arkansas 71913

501-623-8803

Hours of Operations:

Monday- Friday 5:00 AM-9:00 PM

Saturday 7:00 AM-5:30 PM

Sunday 12:00 PM- 5:30 PM

The Pool always closes 30 minutes before the rest of the facility.

Closed for the following Holidays:

Memorial Day

4th of July

Labor Day 

Thanksgiving

Christmas Eve Close @ 12:00PM

Christmas Day 

New Years Day

YMCA Staff

Peter Davin, CEO

Annmarie Kaylo, Director of Operations

Lisa Autry, Executive Program Director

Jim Norman, Aquatic Director

Elan McAfee, Director of Business and Finance

Danielle Kimble, Program Director

Alexandria West, Program Director

Ana Love, Program Director

Don Autry, Director of Maintenance 

YMCA Board of Directors

Vance Dobyns, President

Don Chmura, Vice President 
 

 

April Gill, Dick Gladden, Raymond Haynie, Richard Herrington,  Vicki Hinz, Maggie Holt, Mechele McNary, Phil Montgomery, Tim Poole, Richard Smith, Jerry Thomas, Jodi Tooke, Raymond Wright. 

  • Facebook Social Icon